Welcome to SubRosa Counselling - Therapy for men who struggle to talk

It's easy to overlook your mental health when life looks great on paper—career, family, security - but deep down, you're dealing with irritability, frustration and a sense that something is missing. The pressure to perform, the fear of failure and the growing weight of unspoken emotions can feel suffocating. 

At SubRosa Counselling I specialise in helping men navigate the complex emotional challenges that often go unspoken. If you're experiencing:

• Irritability or frustration in relationships – You find yourself snapping at your partner or withdrawing, but you’re not sure why.
• Overwhelm and procrastination – Facing the day or tasks ahead feels daunting and you can’t seem to find the motivation to move forward.
• Restless sleep and constant mental fatigue – Your mind races at night, leaving you restless and each morning feels like a struggle.
• Unhealthy habits creeping in – Overeating, drinking or other coping strategies give temporary relief but leave you feeling stuck in a cycle.
• Difficulty expressing emotions – Opening up feels challenging and it’s hard to know how to even begin to talk about your feelings.

You can move beyond the constant cycle of reacting to daily stresses and create lasting change that allows you to feel grounded, in control and fulfilled again.

Together we can work on understanding and managing your emotions as well as exploring the root causes of what's holding you back, allowing you to develop strategies to move forward with clarity and purpose, fostering resilience and wellbeing. 

Whether you are experiencing feelings of anxiety, depression, facing professional or personal challenges or simply need a space to reflect and talk, I am here to help.  You don’t have to carry the weight alone. If you're worn out from pretending everything’s fine, I’m here to listen. 

Choosing SubRosa Counselling means partnering with a therapist who:

• Understands men’s issues: From personal experience and professional training
• Offers flexibility: Engage in therapy at times that suit your schedule, either face-to-face or online
• Ensures Confidentiality: Privacy and discretion are paramount in all sessions

I am a qualified and experienced counsellor, registered with the British Association for Counselling and Psychotherapy (BACP) and I adhere to their Ethical Framework. 

Ready to take the first step? Go to the 'Contact’ page or click the link below to book a free of charge introductory 20-minute call with me and begin your path to better mental health.    

info@SubRosaCounselling.co.uk        07443 308683