Frequently Asked Questions

Many men may wonder if seeking counselling is socially acceptable or if it challenges traditional ideas of masculinity. The stigma around mental health may lead to hesitation or concern. However, it's important to understand that seeking help is a sign of strength, not weakness.  I strongly believe that every man deserves the right to be heard and understood and I offer a place where you can talk openly without fear of judgement. 

Concerns about how others may perceive therapy can be a significant barrier. Men may worry about being judged, labelled, or seen as weak for seeking help. In reality, therapy is a private matter and what is shared in our counselling sessions  is confidential. 

Clients often want to know what to expect during a counselling session. They may feel uncertain or anxious about the process. In therapy, I provide a safe, non-judgmental space to discuss thoughts and feelings. The process may involve talking, exploring feelings and learning new coping strategies, but the specifics vary depending on the individual’s needs.  There is no 'one size fits all' template - every client is unique and so is each session together.

Counselling can help men manage and reduce symptoms of stress, anxiety and depression by offering tools and strategies to cope. I can provide a space to explore underlying issues and gain insights, making it easier to deal with difficult emotions and life situations. The goal is to improve mental well-being and resilience. 

Men often question whether therapy is only necessary for people with severe mental health conditions. The reality is that counselling can help with a wide range of issues, from everyday stress and relationship difficulties to personal growth and emotional well-being. You don’t need to wait until things get overwhelming before seeking help.

Many clients are concerned about how long it will take to see results from counselling. The duration varies depending on the individual’s situation and needs. Some may experience improvements in just a few sessions, while others may need longer-term support. The key is consistent participation and us working  collaboratively together.

It’s normal to feel unsure about opening up about certain topics, especially in the beginning. I will respect your boundaries and work with you to build trust and comfort over time. You can take things at your own pace. Therapy can provide you with a safe, confidential environment where you can gradually explore difficult topics when you’re ready.